Best CBD Oil for Sleep
Cannabidiol or CBD is becoming one of the most popular medications around the world to improve conditions like depression, chronic pain, anxiety, insomnia, migraine, and inflammation. The chemical compound is extracted from cannabis or hemp plants that work effectively on your serotine receptors and endocannabinoid system to maintain the balance of your nerve system and brain cells. Many people have started taking a gentle dose of CBD oil to improve the quality of their sleep and reduce restlessness at night. The oil works effectively to stimulate soothing and relaxed brain activity to boost healthy and undisturbed sleeping.
Best CBD Oil for Sleep in 2021
Key facts: With 3500mg of full-spectrum CBD
Total CBD: 3500 mg
Weight: 30 ml
Strength: 116.67 mg/ml
Ingredients: Full-spectrum industrial hemp cannabidiol (CBD), vegetable glycerin, propylene glycol
Total CBD: 750mg
CBD/Serving: 20mg CBD / 5mg Melatonin Per Piece
Weight/Volume: 30 caps
Key Facts: With 25mg of CBD; Soy-free; Gluten-free; No animal testing; Vegan; With 5mg melatonin
Nutritional Information: Hemp Derived Cannabinoid Extract, Melatonin 5mg,Vegetable cellulose( capsule), microcrystalline cellulose, vegetable stearate
Weight: 2 oz
Dimensions: 2 × 2 × 4 in
Ingredients: MCT Oil, Industrial Hemp, Melatonin, Pullulan
Volume: Each bottle has 30 individual CBD gummies
Total CBD for each gummy: 50mg
Key facts: With 1500mg of broad-spectrum CBD
Total CBD: 1500 mg
Weight: 1,500 mg
Strength: 1500.00 mg
Ingredients: Light corn syrup (corn syrup, salt, vanilla), cane sugar, water, gelatine, sorbitol powder, citric acid - adm, organic apple pectin, natural & artificial flavors, sweetener (maltodextrin, sucralose), sugar
Weight: 3 oz
Dimensions: 1.5 × 1.5 × 4 in
Key facts: With 1250mg of CBD isolate
Total CBD: 1250 mg
Weight: 68 g
Strength: 18.38 mg/g
Ingredients: Bovine gelatin, MCT oil, purified water, melatonin, and hemp extract
View all CBD Oil for Sleep
What is CBD?
CBD is one of 80 known cannabinoids that are extracted from the cannabis Sativa plant to make medicines and dosage for various psychological problems. Like THC (or Tetrahydrocannabinol), cannabinoid doesn’t make people ‘high’ as associated with marijuana plants. CBD is a purified version of cannabis that is safe for human consumption and works to reduce symptoms of various mental and psychological problems by reacting with various brain receptors. CBD is not like normal pharmaceutical drugs, which means it takes time to show results based on a person’s diet, brain work, digestive system, and medical condition. You can consume CBD in various forms, including gummies, edible sprays, oil, vapors, and tinctures. You can know more about CBD and its product in our review to know better about this unconventional medication.
What Causes Poor Sleep?
Before looking for a solution to improve your sleeping cycle, it is important to know the factors or reasons that affect your sleep. There are many things and factors that can cause poor sleep and, in some insomnia, and the reason can vary from person to person based on their mental and physical imbalance. Some of the significant reasons are:
- Anxiety, depression, stress, or related mental disorders can cause restlessness, fear, and blurriness when alone or trying to sleep.
- Poor physical conditions can also disturb the sleeping cycle as a person may feel excessive pain or suffocated.
- Some medications can keep people activated and up for a longer time which disturbs the sleep-wake cycle.
- An excessive amount of caffeine intake is also one of the primary reasons for affecting an individual’s sleep.
Most people ignore these factors while treating themselves for insomnia or disturbed sleep-wake cycles. It is important to understand your condition and the level of the problem before started consuming CBD for sleeping.
How Does CBD Oil for Sleep Work?
CBD oil directly impacts your nerve system to work in a more balanced and composed manner by hitting brain receptors and the endocannabinoid system. To improve sleeping conditions, CBD oil works in different areas to improve conditions that can cause restlessness and insomnia such as pain, stress, poor mental health, and drowsiness. CBD works effectively in pain management by directly interacting with endogenous pain systems to control and reduce the pain sensation in the affected areas. By hitting brain receptors (CB1 and CB2), the pain is actively controlled and it also works effectively to reduce the possible side effects from other pain relief drugs.
While experiencing poor mental health, individuals often find sleeping difficult due to restlessness, fear, anxiety, and emotional setback. It is normal to experience a sleeping disorder due to fluctuations in mental health. CBD oil works with serotine receptors to boost happy cells in the brain and to maintain the balance for achieving stable mental health. The oil or chemical compound regulates stress hormones and reduces anxiety symptoms to boost a healthy sleeping cycle. CBD oil also provides relief from somnolence by keeping you active during the day so that you remain alert and perform your duties energetically. With this, you get tired by the end of the day and can sleep peacefully at night. The dosage maintains a healthy lifestyle and a balanced work order throughout the day so that you can relax and forget about your worries, stress, and pain for an undisrupted sleep at night.
The Recommended Dosage
Consuming CBD for sleep requires proper research and consultation from your doctor or psychiatrist. It is recommended to start with a few drops of CBD oil under your tongue for making your body familiar with the new changes. You can also mix a few drops of the oil with your food or drink. The amount of oil varies from patient to patient, their nerve system, mental and physical conditions, level of the problem, and digestive system. Always start with the minimum dosage and gradually increase it with time to observe better results. You can consume about 300 mg to 500 mg of CBD oil, in the beginning, to kick start your medication cycle. There are many CBD products like gummies, tinctures, oil sprays, vapors, and seeds, that you can use to improve your sleep-wake cycle. To know more about these products read our detailed review.
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Possible Risk of Consuming CBD Oil for Sleeping
CBD is generally considered safe for consumption when taken in the right proportion and at right time. Like other pharmaceutical drugs, CBD also has some minor side effects that are not life-threatening and vary from body-to-body. Some minor effects that you may experience includes:
- Change in appetite;
- Change in Weight.
These mild symptoms will help your body to be familiar with the medication to improve your medical conditions and mental health. There may be some symptoms that hint at the withdrawal of CBD such as gastrointestinal discomfort, irritability, nausea, and blurriness. CBD oil is a safe chemical compound that should be used in the right amount as the excessive amount can cause unnatural changes in your body. Not every individual may experience the same effect as it depends upon various factors based on a person’s body and brain work. You can take just as little amount of 300 mg of CBD oil or a generous amount of 1,500 mg depending upon your body structure and condition. To avoid certain harmful effects you can consult your doctors to know the recommended dosage for you.
Factors to Consider Before Buying
This unnatural medicine is available everywhere in different forms, sizes, and types, you need to be very careful and critical before sealing a deal for the CBD oil. There are many varieties of CBD oil or CBD products available in the market at different grocery stores and supermarkets. It is recommended by researchers and doctors to purchase the CBD from legal and authorized spaces. Don’t buy it online as you don’t know anything about this website, brand, and composition. Look for a physical store or pharmacy that is affiliated with officials to sell this medicine or oil compound. Before hitting the roads to shop the CBD products or CBD oil, do your research. Look for online reviews, recommendations, consultations, and articles to know the best CBD oils for sleep available in the market. You can also read our review on the same to get a better idea of the available products in the market.
When buying CBD oils for sleeping or any other mental disorder, buy the ones that are branded or associated with a popular company. Look for details about its manufacturing process, ingredients, and composition to know the product better. By going through the ingredients, you will come across things that are suitable for you or that are not. This way you can help restrict possible side effects from the composition. You may or may not be allergic to some of the ingredients so choose wisely to be safe. Other than always look for the recommended dosage on the label. Yes, the reading label is a great and important factor you must consider before buying CBD oil. The recommended dosage information will guide you to take only the set amount based on your condition, age, and other factors. The dosage may differ from brand to brand as not all brands/companies follow the same formula or composition to manufacture these oils.
Do not trust local brands, vendors, or online websites for buying CBD oils as you don’t know the authenticity of the products. When buying it from a reputed store or company you can take note of the batch number available on the label. The batch number can help you get information related to the manufacturing process and if there is something potentially harmful to you or others, you can inform the company by letting them know the batch number. Overall, buying CBD oil is as tricky as consuming it, you need proper research and guidance from your doctors and physicians related to the dosage, time, and seriousness of your condition.
While adding CBD products to your routine do not expect instant results as it may take up to six weeks for the medicine or drug to react effectively to improve your medical and mental conditions. In some, the medicines take just two weeks to improve the sleep-wake cycle while in others it may take longer based on various physical and mental factors. Increase your dosage of the CBD oil with time to observe favorable results and keep on researching to know about the chemical compound better.
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- Murillo-Rodríguez, Eric, et al. "Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats." FEBS letters 580.18 (2006): 4337-4345.
- Chagas, Marcos HN, et al. "Cannabidiol can improve complex sleep‐related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series." Journal of clinical pharmacy and therapeutics 39.5 (2014): 564-566.
- Russo, Ethan B., Geoffrey W. Guy, and Philip J. Robson. "Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex®, a cannabis‐based medicine." Chemistry & biodiversity 4.8 (2007): 1729-1743.
- Shannon, Scott, et al. "Cannabidiol in anxiety and sleep: a large case series." The Permanente Journal 23 (2019).
- Kuhathasan, Nirushi, et al. "The use of cannabinoids for sleep: A critical review on clinical trials." Experimental and clinical psychopharmacology 27.4 (2019): 383.
- Winiger, Evan A., et al. "Cannabis use and sleep: Expectations, outcomes, and the role of age." Addictive Behaviors 112 (2021): 106642.
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